Mountain Bike Lesson

Mountain Bike Lesson That Ended With a Broken Collarbone

Would you be upset if you paid for a mountain bike lesson that ended a broken collarbone? All because the instructor wasn’t trained well enough to keep you safe?
A mountain bike lesson should NEVER end with a broken collarbone! She was no where close to having the core skills mastered enough to be hitting jumps on Rainmaker (Winter Park’s expert “jump trail”). Why did her “instructor” take her there? No good can from trying to short cut the learning process! In this case a lot of bad happened, a student was injured and her confidence was set back a few notches.


Mountain Biking and Back Pain, The Final Piece of the Puzzle!

If you have been reading my blog for awhile you probably know that I have been suffering from back pain for the last 10 years or so. I had found some temporary cures and a lot of pieces of the mountain biking and back pain dilemma but had not found something that got rid of the pain for good. I have found the problem and the solution to my back pain! Since many of you have asked I will share the cure I discovered.

Mountain bike cornering foot placement

MTB, Bermed Corners vs. Flat Corners

MTB, Bermed Corners vs. Flat Corners: Another question I get all the time is some version of, “how is my technique different in a bermed (banked) corner than in a flat corner?”

As I explain in my camps a bermed corner (banked) is still a corner. That means everything depends on traction, speed and your goal. If I feel I’m going slower than the max speed that berm will allow and I want to gain speed, I’m going to keep my feet level and pump that berm to gain speed.

Depending on the steepness and traction I might even …

Mountain Bike Pre-ride Routine to Help You Ride Your Best

Most of my crashes and injuries have occurred within five minutes of throwing a leg over my bike. Usually because I wasn’t mentally “on my bike”, I was still worried/thinking about something that happened before my ride (Did I leave the stove on? Who won last nights primary’s? Do these fat tires make my butt look big? ;) , etc.) and have a silly crash on an easy trail. We need to be …

To make themselves feel comfortable and confident, top competitors in all sports utilize a personalized pre-race (or pre-game) routine to help them perform at their best. Routines are not the same as rituals, a routine is a structured plan designed to …